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The Human Maintenance Project™

 

A Self-Guided Course Designed For Intelligent, Creative Feelers

Begin your journey towards True Self-Understanding... Because you can only help others - once you help... YOU.

Learn More About the Two Membership Levels

The Human Maintenance Program™

Self-Guided Course

Before Growth Comes Support

 

Would you embark on a demanding new experience like a business venture, or a trip to a foreign land without doing research first? What if you were also too weak to eat or stand up? Would you set out on your mission expecting to succeed? Probably not before getting the needed support and taking the time required to prepare, and regain your strength.

The truth is, we tend to do just the opposite with our personal & relational growth goals all the time.

 

The Outcome?

  • Sometimes we try, and try again, but end up disappointed - in the results, and in ourselves.
  • Sometimes we give up on our growth related goals all-together. 
  • Some of us feel pressure to let go of what was important to us. We stop being ourselves.

 

Is There Something Wrong With Me?

 

The thought, "something is wrong with me" arises from a fundamental misunderstanding about how our bodies and minds react to our experience. When our reactions and feelings appear to limit us and impede our progress, the unhelpful thought, "something is wrong with me" shows up.

But this thought denies an important fact:

 

I’m a Human Who’s Body & Mind Needs Support

 

This healthy thought leads to accurate self-understanding around our need for support, giving us a way of moving through the world with dexterity and a strong connection to our own inner authority as an amazing human.

Understanding the way our own body & mind are designed to work is the first part of receiving the support needed to take on personal and relational growth and goals.

The self-guided course is a series of expeditions that lead you to that support.

The Steps You Will Take

  • Understand Principles - These provide a sustainable insight in understanding your relationship to your own sensations, emotions and thoughts.
  • Apply to Relationships - After self-understanding comes application of principles to the goal of balanced relationships with others.
  • Gain Tools - Tools for practical application of these principles are shared last so that your own inner authority is not dependent on an external source, rather an internal knowledge.
Learn More About the Two Membership Levels

What's Inside?

These 3 Expeditions will teach you the basics of the maintenance of being human.

 

Expedition 1 - Self Development 

(In Development & Released bit by bit)

  • How letting go of “fixing and healing” supports you to finally move forward
  • How Does Understanding the Basic Physiology of Your Autonomic Nervous System or ANS Help You?
  • Crying is Like Peeing
  • Can you reach your goals and experience emotions at the same time?
  • Who are you?
  • The body has messages for us
  • What is Polyvagal Theory?
  • What is the conscious competency ladder?
  • What are the 9 Principles of Harmony- Breema and Self-Breema
  • When did curiosity end?
  • Why coregulation is vital
  • How to listen to your thoughts more effectively
  • When physical sensations overwhelm you
  • How emotions can be misunderstood

 

 

Expedition 2 - Supporting Others 

(In Development & Released bit by bit)

  • How can I help others without hurting myself?
  • How helping someone else may create burnout
  • Who are you helping?
  • How do you like to receive help?
  • What do they need vs. what do you want them to need?
  • How to identify true support
  • Is someone that helps themselves first selfish?
  • Codependency or coregulation
  • When someone you love is in trouble
  • When a stranger is having a bad day
  • The truth about helping
  • Empath or Trauma Pattern?
 

Expedition 3 - Practical Application

(In Development & Released bit by bit)

  • What do I do when the same thing happens again?
  • See, Accept, and Move on
  • Acupressure Points
  • Essential Oils
  • Don’t “should” on yourself
  • JHA & SDS (Job hazard analysis and Safety Data Sheets)
 

Learn about the Two Options for The HMP Membership:

In Other Words - Choose Your Own Level of Support

 

Option One: The Human Maintenance Project™ Core Program

$45 per month

Your Monthly Subscription Includes: 

  • The Self-Guided Online Course - Immediate Access to all Video, Audio and Written Trails in The HMP
  • The HMP Supports Different Learning Styles - Video, Audio, Transcripts & Reading Portions

  • The HMP Content Includes: 

    • Introduction: Foundational Understanding 
    • Expedition 1: Self-Development 
    • Expedition 2: Supporting Others 
    • Expedition 3: Practical Application 
    • Expedition 4: Additional Resources 
  • Monthly Live Q&A Sessions with Alecia - Join us for a live, interactive session each month. A recorded portion of the Q&A will be uploaded to the course in case you can't attend. This is your opportunity to ask questions, gain deeper insights, and receive support in real-time, helping you to feel seen and heard on your journey. 
  • Course is Evergreen - New Lessons will be added Monthly as long as the course exists
  • Your Input Matters - A Special Section in The HMP Course invites you to share what is helpful or needs more support - I design the course for YOU and your thoughts matter

  • BONUS - Coming Home: The Embodiment Guidance Recordings 

    To support you on your Human Maintenance travels, we'll periodically share special downloadable audio recordings. Think of them as touchstones for your inner world, designed to help you find moments of calm and grounding. These tools are meant to strengthen the vital mind-body connection, helping you feel centered and whole on your journey. 

Start Here: The Human Maintenance Project - Core Program

Option Two: The Human Maintenance Project™: All-Access Membership

$95 per month

For those ready to deepen their journey from self-understanding to intentional action, this membership provides the essential framework of The Human Maintenance Project with the dedicated, hands-on support of the Handing Out Lanterns Workshop. 

This is a powerful space for those committed to nurturing their own light so they can share it with others without burning out.

 

 

 

Your All-Access Membership Includes:

 

The Human Maintenance Project™ Core ProgramThe Self-Guided Online Course: Access the foundational curriculum and its self-guided "trails" for managing your nervous system and navigating life's challenges. New content is added monthly, including written segments, audio exercises, and video lessons.

  • Monthly Live Q&A Sessions: Join a monthly live, interactive session to ask questions and receive real-time support from the community and me.

  • Coming Home: The Embodiment Guidance Recordings: Receive special downloadable audio recordings to help you find moments of calm and ground your inner world.

 

The "Handing Out Lanterns Workshop" Upgrade

 

In addition to the core program, you'll become a "Lantern Keeper" receive the following exclusive benefits to further your growth and connection:

  • Monthly Live Lanterns Workshop: Participate in a members-only live workshop with me via Zoom each month.

  • Community and Guidance: Receive all study materials and assignments, as well as monthly Nurture-the-Light prompts to support your practice.

  • Self-Assessment Tool: Gain access to the Lantern Keepers Inventory, a powerful self-assessment tool to guide your personal growth.

  • On-Demand Support: Enjoy the Recordings of the Lecture, Body Centered Meditation & Self-Breema portion of each Workshop within the Lantern Keepers Community whenever you need a reminder of connection.

  • Practical Application: Learn "boots on the ground" strategies to break free from beliefs that keep you stuck in giving too much.

  • Flexible Engagement: Every aspect is an offer, giving you the freedom to engage with the material and events based on your own schedule and needs.

  • Personal Mentoring Access: Unlock the option to schedule 1:1 Mentoring Sessions with me for more personalized guidance.

 

Core Benefits

 

  • Cultivate Wholeness: Integrate self-care and service to others with a holistic approach.

  • Deepen Your Practice: Move beyond foundational knowledge into hands-on, live application and personalized guidance.

  • Empower Your Giving: Learn to give to others from a place of strength and resilience, rather than scarcity and burnout.

  • Connect and Belong: Join a supportive community dedicated to intentional self-growth and compassionate action.

 

Start Here- Yes! I'm A Lantern Keeper!

FAQ

The Human Maintenance Program™

It's Hard - Until It's Not - And Then It Still Is.