PROTECTING YOUR HEART
WHILE OFFERING YOUR BEST
IS POSSIBLE
Hey Helpers & Empaths: Are You Burdened & Burned Out?
I hear from client's all the time:
I have no idea how to take care of myself in a healthy way. I was taught to live my life taking care of everyone else first and myself last.
THIS IS A MINDSET THAT CAN DROWN YOU.
Those of us who are Intelligent Deep Feelers need to be Taught HOW to use our gift of Empathy & Understanding in a way that INCLUDES Ourselves.
Because
You can only Sacrifice what you have.
Not
What you do not have.
The Lanterns Workshop will help you learn how to offer what you have in a way that is Healthy not Harmful. By experiencing multi-disciplinary interactive lessons, you will untangle deeply entrenched beliefs that have been dragging you into a bitter burnout.
You'll learn how to disconnect from the chatter of what the world around you says you should do and finally be able to accurately count the cost of what you are and are not able to offer in this world.
Because YOU Are... INCLUDED.
It’s Time To Truly Know Yourself -
To finally Understand HOW to freely offer the beautiful gifts you inherently have, you need Guidance and Education that is tailored to your Intelligent & Empathic Nature.
INTRODUCING:
HANDING OUT LANTERNS
A Virtual Workshop for Over-Extenders
Tailored guidance to help you let go of old belief systems that keep you stuck in Overwhelm & Burnout.
UNDERSTAND WHAT YOU HAVE TO OFFER BEFORE SAYING YES.
Learn how to listen to your thoughts in your Brain & the physical sensations in your Body. Instead of making one panic decision to the next based on random thoughts and feelings, finally understand how to accurately count the cost for helping anyone in your life.
You'll Learn How To:
- Anchor your racing mind by understanding how to collaborate with your phenomenal nervous system
- Connect with your Body in a balanced way through practicing Self-Breema
- Say No & Say Yes in a balanced way without Guilt & Regret
- Finally Connect to others in a balanced way.
- Stop Treating yourself Internally like an Isolated Outsider
It’s time to understand what's been missing this whole time - Understanding You.
PHASE 1 - LEARN
- How to begin actually Listening to your Thoughts
- How to begin safely Experiencing Physical Sensations
- How to begin clearly Identifying Emotions
PHASE 2 - LEARN
- How to ask yourself questions and come out of a Thought Loop
- Put Support Plans into place for any upcoming challenging situations
- Understand your underlying Motivations in life and bring Self-Compassion to your Goals
PHASE 3 - LEARN
- How to give the Brain & Body time to rewire old thought patterns
- That it is Vital to experience Coregulation to continue Maintenance
- What the meaning of Responsibility truly is
PHASE 1 - HOW?
Through:
- Baby Science - A basic understanding of Human Physiology & how that actually affects you
- Practical Application - What is a real-life Goal/Problem/Confusion where you need support
- Tools - Personalized Tools to support you to navigate those challenging moments in your day-to-day life
This will Support you to:
- Begin feeling more confident in relationships at home, work and in your community
- Finally understand why your body is feeling anxiety or depression sensations
- Stop asking: Why did I do that? Why did I say that? Why am I so... Why is She/He/They so...
- Start making clear Goals or if you already have a Goal in mind - Begin making and accomplishing Action Steps
PHASE 2 - HOW?
Through:
- Self-Breema
- Applied Polyvagal Theory
- Self-Acupressure
This will Support you to:
- Build a balanced relationship to a healthy nervous system
- Notice when the Brain is Mistranslating Sensations in the Body
- Learn the difference between Yes & No from the information gathered from both the Body & Brain
- Keep Going! Build Endurance & Resilience in Safety
PHASE 3 - HOW?
Through:
- Essential Conversations - How to express what is your Experience
- The Nine Principles of Harmony
- Understanding the Conscious Competency Ladder
This will Support you to:
- Have confidence in Intentional Integration between the Brain & Body in your day-to-day life
- Finally feel understood and know how to understand others
- Understand How caring for yourself is continuous - Being Human isn't a quick fix experience
THE HANDING OUT LANTERNS WORKSHOP
Bring all the techniques you are learning into practice in The Lanterns Workshop. This is a safe place where everyone is working on their own journey to being someone who can offer balanced support in an unbalanced world.
Before each Virtual Workshop, you will get a Nurture-The-Light prompt. This will help you to come into the Workshop prepared with thoughts and questions about what support you need in your day-to-day life.
You will find relief to look around and see other humans JUST LIKE YOU who are also Deep Feelers & Deep Thinkers learning how to Offer their gifts in the world in a balanced way.
I am truly honored to safely Mentor you to this place of Helping Others without Harming Yourself.
Be Brave. Be Curious. Be Humble. Be Honest.
It's time.
Get Your Lantern.
Hey There - ALECIA Here.
"I Understand You - Because I Am You."
- A MESSAGE FOR MY FELLOW BRILLIANT HELPERS & EMPATHS
My Advice is this:
Do not travel this time alone. I’ve walked confidently with thousands of clients & colleagues over my 30 years of practice. And when it comes to true growth & self-understanding - I know the bends in the road and the pitfalls to avoid.
Yes, there are steps to walk through. Yes, there is a path to walk on.
No, you are not broken forever. No, trashing and blowing up your life isn’t the answer.
Yes, you are not the only one that feels and thinks deeply.
Yes, the advice and comfort that you receive from everyone is not very helpful and mostly is kinda annoying.
No, you are not fated to lose connection to the person you know you are – strong and confident – curious and kind.
Yes, you will find your way back to the true confidence within you. You will be whole and confident again but in a new way that you do not know yet.
Yes, you will be able to say No and not feel guilty.
No, you do not always need to say Yes to Offer yourself fully.
You can do this - You're just missing a little information on HOW to listen to your own Brain & Body.
With love and confidence,
Alecia
PROFESSIONAL BACKGROUND
-
1000’s of Hours of in person & remote work with Clients overcoming being stuck and reach their life goals
-
30 Years as a Holistic & Integrative Practitioner
-
Business Mentorship for Creative Solopreneurs
-
Owner/Creator/Operator of: Rooted River Therapies - A Healing Arts Consortium
-
Owner/Creator/Practitioner for: Therapy In Presence
-
Creator of: Massage Is Art
-
Owner/Creator/Practitioner for: The Polyvagal Coach
-
Co-Owner/Creator for: Liminal Lifelines
-
Neuroacoustic Therapist
-
Breema and Self-Breema Instructor
-
Aromatherapist
-
Trauma-Informed Certified Coach
-
JRNI Certified Coach
-
Jin Shin Do® Bodymind Acupressure® - Acupressurist
-
Licensed Massage Therapist
- Recovering Over-Extender
What Clients & Colleagues Are Saying...
.
“Thank you for dignifying the complex person within. This is what genuine safe space looks like. You've created something that feels so unfamiliar and yet so inviting.”
Hannah - Psychology Student & Full Time Volunteer
“I feel deeply understood and validated for the first time ever in my life. I now understand how the body and the nervous system work… I have a sense of peace and a deep relationship with compassion and forgiveness for myself.
Because I now know how to identify specifically what my body is asking for and how to meet and process that need in the moment.”
Caroline - Small Business Owner
“I felt your love and sincerity. You are someone I would take a journey with. I connect with the thought of discerning what is important and what to let go of.”
Renee - Organizational Specialist
"I was missing out on so much information... at the start, I paid absolutely no attention to my body, neither to its physical sensations nor to the emotions connected to them. Now? Immediately after each session, I feel physically lighter, and I feel like my normal, positive self.”
A.M. - Architect & Designer
IS THIS WORKSHOP RIGHT FOR YOU?
Have you ever felt:
I am strong – They sometimes call me hyper independence – and maybe it is.
I am intelligent – They sometimes call me a “know it all” - and maybe I do.
I am a deep feeler – They sometimes call me hypersensitive – and maybe I am.
I am a deep thinker – They sometimes call me neurodivergent – and maybe that’s true.
You have made accommodations for others your entire life. And because of your unique combination of deep thinking and deep feeling alongside of your intelligence and strength you have a lot to offer the world. You actually love offering the gifts you have to the world. That isn’t the issue.
What the issue actually is – is that when you are the one that is in need – When you are facing a challenge – Who can you receive support from? The advice and connection offered from those around you are often trite and unhelpful leaving you feeling deeply alone and wavering on the brink of unhealthy isolation – This is when you begin dreaming of running off to live in a cave or disappear and start a new life with a completely clean slate.
This is when you are feeling burned out and losing hope.
If this feels familiar, then The Lanterns Workshop is definitely for you.
I'll help you collaborate with your nervous system so that your Smartie Brain stops bullying you.
Once you've gotten to know & understand your own Imperfect Human Operating System I'll teach you how to keep nurturing and growing that connection so that you can finally be included and cared for just like you care for others.
FIRST WORKSHOP: APRIL 25TH
*** ENROLLMENT BEGINS APRIL 1ST ***
ADD ON: THE SESSION
$197/per session
Add on a 90 min Live Video Session with Alecia anytime you need personalized support once you are enrolled in the Handing Out Lanterns Workshop!
What you experience: A Focused & Personal 1:1 Mentoring Session via Zoom
Accountability
- Encouragement and support to stay committed to your objectives
Faster Growth
- Accelerated learning and development through personalized attention
- Targeted strategies and tools to overcome obstacles
- Increased self-awareness and empowerment
- A safe space for vulnerability
- Personalized action plans
- Confidentiality
- Unbiased feedback
Educated Intuitive Guidance
- Personalized insights and perspectives tailored to your unique situation
- Support in connecting with your own inner wisdom and intuition
- Help in navigating complex emotions and decisions
ENROLLMENT BEGINS
HANDING OUT LANTERNS WORKSHOP
00
DAYS
00
HOURS
00
MINS
00
SECS
14-DAY MONEY-BACK GUARANTEE
I offer an honest 14-day money-back guarantee period if you believe this workshop is of unacceptable low quality and does not match the curriculum description on this page.
But I do expect you to demonstrate you've done the work - This program only works when you take action.
To claim your refund: Simply email [email protected] within the first 14 days of joining and share your fully completed Lantern Keepers Inventory with a written statement outlining what didn't work for you.
This sales page is long for a reason - I want you to know exactly what you'll learn and be able do to as a result of experiencing this workshop - No need to guess - No worry about being taken advantage of.
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
Can I Work 1:1 with Alecia without joining the Lanterns Workshop?
What if I can't make it to the live workshop? Will they be recorded?
What if I received Sessions in the past but have not scheduled in a long time? I was grandmothered into an old offer and hope to still receive sessions!
How can I join the Lanterns Workshop if I am already enrolled in The HMP?
What if I am already receiving 1:1 Sessions - Will that change?
